What is a DBT skills group like?
Tomorrow evening I start at the very beginning of a DBT skills group. It is once a week, a 1 hour 15 minute session in a group, for about 30 weeks. I hope to journal here each week what I have learned.
Tomorrow evening I start at the very beginning of a DBT skills group. It is once a week, a 1 hour 15 minute session in a group, for about 30 weeks. I hope to journal here each week what I have learned.